One thing that I keep reading is to eat colorful food, for numerous reasons. For starters when you go to the grocery store the fruit and vegetables that have the richest colors contain the most nutrients. It is always a good idea to have a variety of colors in our meals for that means we are getting all different types of nutrients, not to mention psychologically it is more appealing. Different companies have realized this and corporations use it all the time to make us buy there products. Take M&M's for example. The manufacturer of M&M's decided to make the M&M's many different colors to give the illusion that they taste different or that we have more options to choose from when in reality they all are the same milk chocolate.