I just recently finished the book "Whitwash; the disturbing truth about cow's milk and your health" by Joseph Keon. Since I have started this challenge 90 days ago, I have read some pretty awful stuff about milk products but nothing compares to the in depth description of the harmful effects of dairy products on the human body as well as the environment that Joseph Keon goes into in this great new book. If there is one book ever person should read, this would be it.
Joesph Keon leaves no stone unturned as he goes on about the nutritional pitfall of dairy products, their harmful side effects, and how our consumption of dairy products is hurting us as a nation with the rising rate of obesity and osteoporosis. There were a few things I read in this book that I truthfully didn't believe when I first read it for it seemed to outrageous, like the fact that there is actually rocket fuel in milk, but once I went to the back of the book and went through his 50 or so pages of his references I was convinced. Plus I found three other well known books that said the exact same thing! So yes there is traces of rocket fuel in our milk.
If dairy products came with a list of there side effects, like most of our medications do, you might think twice before consuming them. Here is a list of some of the side effects dairy products have on the human body and a ton of serious diseases it can lead to.
Side Effects - the consumption of dairy products may cause....
Addiction (to dairy products, especially cheese)
Allergy (lactose intolerance,or actual allergy to milk)
Arthritis and Joint Pain
Cancer- Breast Cancer, Ovarian Cancer, Prostate Cancer
Mad Cow Disease
If you are curious about how dairy products could possible cause such diseases, each one of these side effects is explained in depth in Joseph Keon's book "Whitewash".