After making all that spinach lasagna this weekend on day 46, I had a bunch of tofu left over in my fridge. I am a stickler about not letting anything go bad so today I decided to get creative and make up a new tofu heavy meal to use up all that extra tofu. Here is what I came up with.
So basically I just scrambled tofu with barbecue sauce and added lettuce, onions, and pickles. I also decided to whip up a side of green beans, and diced baked potatoes. It was so simple and yet quite tasty.
BBQ Tofu Sandwich
1 Whole wheat roll
Step 1: Toast your whole wheat bun and layer the lettuce and dill pickles on top.
Step 2: Scramble the firm tofu (mash it up into small pieces) in a frying pan and add mix in the barbecue sauce. Cook until warm, about 2 to 3 minutes. Once done add this to the next layer of your sandwich.
Step 3: Lightly oil a frying pan with olive oil and saute the onions until golden brown. Once done add this to your sandwich and your ready to eat!